This post contains affiliate links which provides us a commission at no cost to you.
Read the full disclosure here.
Uncomfortable shoes can be most annoying experience, while you are immersed in your daily activities. People with flat feet are particularly prone to feeling uncomfortable on their feet while walking or running. Persons with flat feet have the arch that is usually on feet soles fallen. The arch may be fallen to different degrees from person to person. You require the best insoles for flat feet if your arches are fallen. This condition may lead to back pains, heel pains, knee problems and other complications if not mitigated well. The best remedy to this condition is to have specially designed footwear to ensure your feet are comfortable even when engaging in activities that require a lot of footwork. There are insoles designed for people with flat feet. These insoles will restore the arch on your foot providing the much-needed balance in your bone structure to avoid the complications that come with flat feet. You do not have to be afraid of going for that morning jog just because you have flat feet.
If you went looking for insoles for flat feet today, you would find a lot of varieties, leaving you confused about which one you should choose. You will most likely wonder, which are the best shoe insoles for flat feet. You don’t have to worry too much! This is a review of various types of insoles for flat feet. It will review the features of these insoles and find out how suitable they are. The review aims at ensuring that you are informed next time you go shopping for an insole for your flat feet. Being able to walk or run comfortably is paramount for everyone. This can be enabled by having the best insoles in your shoes if you suffer from flat feet. I bet you’ve had enough of the chit-chat. Let’s dive right in and find out which the best insoles for your flat feet are. First, below is a comparison table of several insoles that we are going to review.
Best Insoles For Flat Feet
1. Powerstep Original Full Length Orthotic Insoles
- Full length total support: powerstep’s original orthotic shoe insole offers full length, total contact support. The encapsulated design has a firm but flexible support shell, built-in arch support...
- Moderate cushioning: original full-length shoe insoles have dual-layer cushioning with vct Variable Cushioning Technology and a durable EVA foam base that provides high-quality, targeted cushioning to...
First, we encounter the Powerstep original full-length orthotic shoe insole. A good insole for flat feet should have a strong arch since it is supposed to push back onto the sole of your feet to create an artificial arch and keep you comfortable. The powerstep insole has a semi-rigid arch which has a flexible shell. This is most appropriate for persons with flexible flat feet. This is the most common type of flat fleet. The feet usually have a normal arch while lifted, but the arch falls when the foot comes into contact with any surface. This insole with comfortably cushion your feet every time you take a step. You will be less worried about foot pains with the powerstep insole and concentrate more on your sporting activity.
- The insoles are made of a polypropylene material.
- They have semi-rigid arch support.
- They come with heel cradles.
- They feature a dual-layer of cushioning.
- They are ultra-thin and low-profile.
- The heel cradles offer additional support to ensure your feet are in the correct position when you step on a surface.
- The insoles can be used in multiple shoes. You can move them easily from shoe to shoe.
- They are ultra-thin and hence won’t affect the size of your shoe-space.
- They have high-quality materials and targeted cushioning that ensures your feet are comfortable at every step.
- They are full length and have total contact with your feet at all times.
- They are not suitable for wearing for long hours. They are hard, and your feet will probably start hurting if you are engaged in an intense activity, like walking or running, for many hours.
The Powerstep original full-length orthotic shoe insoles are designed to provide a firm arch on your flat feet. They are usable for sporting activities, but not for long hours. They are also applicable to instances where you won’t be putting pressure on your feet for very long. Even people with normal feet will hurt if they are involved in an intense activity for long. Their firmness goes a long way in keeping your feet in position though. This makes them part of the best insoles for flat feet available.
2. Superfeet Full-Length Best Insoles For Flat Feet
- FIT PROFILE: High profile/High volume insoles; Volume refers to the amount of space these comfortable insoles will take up in your shoe, whereas, the Profile is how much shape you can expect to feel...
- STABILIZER CAP: Acts as the base of the orthotic shoe inserts that supports the rearfoot and provides structure and stability to the foam layer
The superfeet full-length insole is yet another insole that is very effective in keeping your feet in position. The insole comes with a reinforced arch to ensure your foot stays in a comfortable position at all times. It features a deep heel cut that makes it appropriate for people with rigid flat feet. Rigid flat feet have an arch that remains fallen at all times. This requires an extremely rigid insole. The insole needs to be firm enough to be able to push back on your foot and create the arch. The superfeet insole has an interesting odor-control feature. Not only does it ensure your feet are comfy, but it also ensures they don’t become smelly.
- The insole features a deep-cut.
- The heel comes in a biomechanical shape.
- They have an odor-controlling coating.
- They come with a stabilizer cap.
- The deep-cut ensures a big enough arch on a rigid flat foot.
- The odor-controlling coating ensures your feet do not smell.
- The stabilizer cap and bio-mechanical shape ensure the insole is strong and firm enough.
- They fit well in all types of shoes and are easy to move from shoe to shoe.
- The extremely hard insoles make it unsuitable for use if you are involved in intense feet activity for very long hours, such as running.
The superfeet full-length insole performs amazingly well in supporting rigid flat feet if the reviews on Amazon are anything to go by. They are firm provide a high enough arch. They are strong enough to ensure that they don’t crumble under pressure. Naturally, any intense activities will take a toll on anyone’s feet. These insoles will also fit well in many shoes. These could be the best orthotic insoles for flat feet work boots. They will keep your feet in a comfortable position all day long.
3. Sof Sole Airr Orthotic Best Running Insoles For Flat Feet
- Athletic orthotic insoles for low arches and flat feet; ideal for walking, running, and cross training
- Reinforced nylon arch support plate enhances motion control and promotes alignment
Sof Sole Airr Orthotic Insoles are made to be versatile insoles. These insoles are of full-length, and they can be used by virtually anyone. These insoles are made to provide a low arch on your foot. They are fitted with air bubbles on their lower side, that absorbs impact when you step hard on a surface. These are best suited for persons with flexible flat feet. The Sof Sole Airr Orthotic Insoles are best running insoles for flat feet. The air bubbles also work to convert the impact of the energy into kinetic energy.
- They feature a nylon plate under the arch.
- They are low arched.
- They have air bubbles.
- They come with a cool max fabric covering.
- The low arch is suitable for flexible flat feet.
- The air bubbles help to absorb the impact of heavy stepping.
- They also convert the impact into kinetic energy which helps to aid movement.
- These are the best running insoles for people with flat feet.
- The cool max fabric absorbs moisture and keeps your feet dry.
- The low-arch may not be sufficient for many people.
- The insole is too big and cannot be trimmed to fit into some shoes.
The Sof Sole Airr Orthotic Insoles are the best suited for extreme sporting activity. This gives them an edge over the other and hence their appearance on this review. There are several complaints on Amazon about its low arch. These could be from people with rigid flat feet, which require higher arch. The reviews are majorly positive though. The insoles are very comfy too and can be worn for long hours. They are therefore among some of the best insoles for flat feet that are available.
4. Powerstep Pinnacle Maxx Best Orthotic Shoe Insoles
- Full length total support – Powerstep Pinnacle Maxx orthotic shoe insoles offer total support to prevent and alleviate foot pain. A firmer shell, angled exterior heel platform and deep heel cup...
- Dry comfort – the 100% polyester top fabric keeps your feet comfortable and dry by preventing friction and heat while you go about your day, No matter what shoes you are in
These are the second insoles we are reviewing from the Powerstep brand. The Powerstep Pinnacle Maxx are firmer insoles than their counterpart. They are suitable for persons with rigid flat feet. The insoles have a higher arch and are reinforced to remain firm even under extreme pressure. The exterior of the insoles is a bit angled. This makes it suitable for extreme cases of pronators. They provide more motion-control for the wearer. These insoles are designed to provide maximum comfort for people with extreme cases of flat feet.
- They are made of a Microbial polyester.
- They come with a slightly angled exterior.
- They come with a variable cushioning technology.
- They are coated with microbial fabric.
- The firm arch can support a desirable high arch.
- The microbial material is comfy and durable.
- The slightly angled exterior provides more motion control.
- The insoles are movable from shoe to shoe.
- The deep heel cut ensures more stability.
- The hardness of the material means it cannot be used in extreme conditions for long.
The Powerstep Pinnacle Maxx is firm and strong. The insoles meant to remedy extreme situations of flat feet. These cases are normally associated with some complications. These insoles work effectively to eliminate those back, knee and heel pains. You cannot be involved in activities that put a lot of pressure on your feet for long. The hardness of the insole will cause discomfort after some hours. The insoles deliver extremely well on their mandate though. They, therefore, qualify to be considered a one of the best.
5. Samurai Insoles – Instant-Relief Orthotics for Flat Feet
- PLANTAR FASCIITIS PAIN? FLAT FEET? SKIP THE PRICEY $500 INSOLES: As a LEADING PODIATRIST (with flat feet!) I realize that MOST SHOE INSERTS have “PROBLEMS”. They require cutting or have rock-hard...
- PODIATRIST DESIGNED, PROVEN BY 2,000+ REVIEWS – FIX FOOT PAIN AT THE ROOT: If you’re tired of foot conditions limiting your mobility, then you’ll love how Samurai Insoles GENTLY CORRECT the...
These insoles from the Samurai brand are low arch and designed to be used in extreme sporting activities. These insoles are podiatrist-designed to ensure they can provide the much-needed pain relief on flat feet. They will also allow you to take your morning run much more comfortably. They fit easily into almost all types of shoes. They are ultra-thin and lightweight. They, therefore, won’t take up too much space in your shoe. They have an amazing versatility and are made of durable materials.
- The insoles are low-profile and lightweight.
- They are low-arched.
- They are rather flexible.
- The orthotic is inside the insole.
- They have comfy cloud-like support.
- They are suitable for extreme foot activity.
- They can fit easily into most shoes; you don’t need to trim them.
- They are durable.
- The low-arch might not be enough for some people. Those with rigid flat feet will find this insole not so effective.
These insoles are designed by professionals to provide as much support to your flat feet as possible, and still be extra-comfy. They are lightweight and low-profile both of which are extremely desirable features. These insoles are among the best boot insoles for flat feet. They also complement all these merits, by being comfortable to run in. They cannot be used by persons who require a firmer and high arch though. Their convenience and versatility give them an edge over others and hence their appearance on this review.
6. Copper Compression Flat Feet Insoles
- DO NOT BE FOOLED BY CHEAP IMITATIONS! Many companies claim to have copper infused shoe insoles but when you turn them inside out you may be disappointed to find that the copper content is very low. In...
- 100% HAPPINESS GUARANTEE - In the very unlikely event that you do not absolutely Love this Copper Compression Flat Foot and Fallen Arches Foot Insoles, for any reason whatsoever, we'll refund you the...
The Copper Compression insoles are quite different from all the other insoles we have looked at so far. They are copper infused to deliver great strength and firmness for ample flat feet support. They are low arched, but the arch is firm and strong. This makes them suitable for people with rigid flat feet whose arch has not fallen too low. These insoles are extra-comfy and appropriate for use even for long hours. They are unisex and can fit in almost all shoes. They would require some trimming in some instances though.
- They are low-arched.
- They have copper infused arches.
- They are ultra-thin.
- They are lightweight.
- They are versatile; they can be used by virtually anyone.
- They have a strong and firm arch. The copper infusion ensures they remain strong.
- They can be used for sporting activities.
- The materials are durable.
- Being lightweight and ultra-thin ensures they are low-profile and do not take much space inside your shoe
- They are super-comfy.
- The low-arch may not be sufficient for a person who has completely fallen feet arches.
- You will have to trim them if you need to use them in a different shoe.
The Copper Compression insoles try to combine comfort, firmness, and versatility. They do perform extremely well. The insoles can allow people with extreme conditions of flat feet to engage in sport and other high-pressure activities. They are limited in the height of arch they can provide though. They might therefore not be suitable for persons requires higher arches. They are extremely effective where they fit. They, therefore, qualify to be considered as part of the best foot insoles for flat feet.
7. Sole Signature DK Response
- ORTHOPEDIC: The SOLE orthopedic shape Optimizes Natural Motion by providing mouldable custom support
- RELAXED FOOT: reduces plantar fascia strain. Provides custom orthopedic support
The Sole Signature DK Response insoles are quite popular for their ability to remedy flat foot situations. These insoles are made of a synthetic material that makes it flexible. These work well to restore the appropriate arch on your feet while remaining comfy. They are usable in running shoes both in women’s and men’s shoes. They are pretty thick; this ensures maximum comfort while maintaining firmness in support your foot in place.
- The soles are made of a synthetic material.
- They are insulated.
- They have high-volume thickness.
- They contain no animal products.
- These are appropriate for vegans.
- They are insulated hence great for cold weather.
- They have high-volume thickness that ensures maximum comfort.
- They have moisture absorbing top pads that keep your feet dry.
- They provide more balanced movement to reduce pressure on strained tissues of your feet.
- They are low-arched; they may not be very appropriate for persons whose feet arches are completely fallen.
The Sole Signature DK Response insoles have amazing comfort levels. This is further proven by the amazing review it enjoys on Amazon. It is a popular insole out of its effectiveness. It should be one of your options if you are looking for the comfiest insoles. The arch is rather low, but the insole works amazing if it fits.
8. Plantar Fasciitis Insoles by ViveSole
- PODIATRIST DESIGNED: Effectively supporting the natural shape of your foot, the ViveSole Plantar Series biomechanical design relieves foot pain and eliminates painful pressure points, stress and...
- PLANTAR FASCIITIS RELIEF: Specifically designed to relieve plantar fasciitis pain, the orthotic shoe inserts comfortably support the foot arch while providing shock absorbing cushioning at the heel...
These insoles are designed by a professional podiatrist to be a remedy for plantar fasciitis pain. This condition results from an unbalanced foot shape that complies pressure on a specific part of the foot. The ViveSole insole eases this situation by redistributing this pressure across the stepping surface to ease the pain. It restores the natural shape of the foot hence easing the pressure on the painful parts. The insole is quite comfy and is strong and firm. It has a nice top covering that absorbs moisture to ensure your feet stay dry.
- The insole is designed to restore foot balance.
- The insole is podiatrist-designed.
- It has antimicrobial materials.
- It is low-arched.
- It has heel and forefoot cushioning.
- It is a great remedy for plantar fasciitis conditions.
- It has a nice top fabric that is absorbent hence it keeps your feet warm.
- The insole is designed by a podiatrist hence medically approved as fit for use.
- The insole can be moved easily from shoe to shoe.
- The antimicrobial fabric works to repel bacteria which eliminates feet odor.
- The low-arch is usually not sufficient for persons whose feet arches are completely fallen.
The ViveSole insole is designed to ease the pain for people suffering from plantar fasciitis. It works amazingly well. It is therefore easy to give the insole a pass since it delivers on its mandate. The sole might however not work for many people since it is designed for a specific condition. Plantar fasciitis is one of the most prevalent conditions caused by flat feet. The condition can cause pains in different parts of the foot that experiences excess pressure. There might be someone looking for an insole that is perfect in eases such a situation and hence the appearance of this sole on the review.
9. SpencoPolysorb Cross Trainer Athletic Shoe Insoles
- Heel and forefoot pads provide extra cushioning..
- Four-way stretch nylon helps reduce friction and heat build up, helping you avoid foot and heel blisters and calluses.
The SpencoPolysorb insoles are specifically designed for sporting activities. They are yet other insoles that are best suited for intense feet activity. Whether running, lifting or jumping, these are the insoles you need if you have flat feet. The insoles are made of nylon but very comfy material. The insoles feature low arches. They come covered with a non-stretch fabric that absorbs moisture and ensures no feet odor. It has the Spencopolysorb support on the back of the heel which absorbs the impact of heavy steps.
- The insoles are made of nylon and Spenco polysorb materials.
- They are low-arched.
- They are made for sporting activities.
- They are lightweight.
- The insoles are perfect for sporting activities.
- The lightweight insoles will take almost no space in your shoes.
- The Spencopolysorb padding on the back of the heels helps absorb impact.
- The insoles have a nice top fabric that absorbs moisture hence eliminating foot odor.
- The bottom padding provides a high energy return; this is a great feature in sporting activities.
- The insoles might require trimming if you intend to use them in multiple shoes.
The SpencoPolysorb insoles are great accessories for your sporting shoes. Anyone who has flat feet and desire to engage in sports without suffering complications should consider getting these insoles. The arch is low and might not be enough for several people though. The insoles, however, perform very well where they fit. This is one of the best insoles for flat feet that you could use for running or walking for long distances.
10. Shoe Inserts by Envelop
- PODIATRIST DESIGNED SUPPORT: Providing exceptional foot support, the Envelop 3/4 insoles were designed by foot specialists to effectively reduce pain and discomfort due to fallen arches, flat feet,...
- EASILY FITS IN CASUAL, ATHLETIC OR DRESS SHOE: Providing comfortable, cushioned support, the inserts easily slip into any casual, athletic or dress shoe. Each insole is also trimmable to create a...
These insoles are yet another insoles perfect for easing heal paints for people suffering from plantar fasciitis. They are also specially designed as a remedy to that condition. They can fit easily into any shoe and offers ample support. They restore your leg shape balance to ensure pains on pressured parts are eased. They come in antimicrobial materials that eliminate bacteria to avoid smelly feet. They also absorb moisture keeping your feet dry at all times. They have heel padding to absorb impact upon heavy stepping.
- The inserts have extra padding on the heels.
- The insoles are made of an antimicrobial material.
- They are shock absorbing.
- They are moisture absorbent.
- They are low-arched
- The insoles support feet to ensure you remain comfortable for long.
- The shock absorbing feature ensures your feet are not pressured.
- They are moisture absorbent; your feet will stay dry and odorless.
- The antimicrobial materials also eliminate odor-causing bacteria.
- It fits easily into most shoes without having to trim it.
- The low arching may not be sufficient for many people.
The Envelop shoe insoles are one of the well-designed insoles for comfort. The insoles have ample features that ensure your feet are in a comfortable position hence relieving pains. The insoles measure equally to most of the insoles we have looked at. The arch may be too small for some people, but it works well where it fits.
11. Orthotics for Flat Feet by NAZAROO
- ★ FlAT FEET: Our firm and medical grade Orthotic Inserts are designed to gently alleviate many common foot pain, arch pain, heel pain, ankle pain, Plantar Fasciitis and Over Pronation, etc.
- ★ PREMIUM MATERIALS: Durable EVA foam base and multi-layer cushion provide long-lasting support and comfort while walking, running and hiking. Upgraded breathable fabric keeps your feel comfortable
Lastly, we look at the Nazaroo insoles which are also designed to ease foot pains as a result of plantar fasciitis. These insoles restore the required balance under your feet to ease any pains you might be feeling. They have a high arch which is suitable for many people with flat feet. They are made of premium materials that are durable. The materials also allow the insoles to be strong, firm and comfy. They can fit in the most shoes and, therefore, they are appropriate for almost anyone.
- The insoles are made of premium materials.
- They are high-arch insoles.
- They are designed to be a remedy for plantar fasciitis.
- They fit in most shoes.
- They are strong and firm.
- The insoles are made of durable materials.
- They are moisture absorbent; your feet will stay dry.
- They relieve pains on various parts of the feet.
- It is easy to move them from shoe to shoe; they don’t require trimming.
- They are strong and firm, so they will adequately support your legs.
- The insoles are thick; they might affect they fitting of your shoe.
The Nazaroo insoles are a great addition to your shoes if you are experiencing pains. They will restore the balance and leave your feet feeling comfortable and awesome. These insoles are also high-arch, and they work well with people with rigid flat feet. The Nazaroo insoles seem like all-around insoles and will, therefore, work for most people. They deserve to be part of your considerations while shopping for some insoles for your flat feet.
Best Insoles For Flat Feet – Buyer’s Guide
We have looked at numerous great insoles for flat feet that are available. The review might, however, seem inconclusive on which of those reviewed is the best. This is because of the best insoles are dependent on personal circumstances. As you might have noted, there are insoles designed to handle particular situations. Therefore, to get the best insole for your flat feet, there are several factors you have to put into consideration:
Different insoles will work differently under different conditions. Insoles for going to your workplace will not work for sporting activities. You have to consider the duration you will be wearing the insoles too, as some will become uncomfortable after being worn for long. For instance, sporting activities or being on your feet all day in fishing shoes require insoles that can absorb heavy impact. They, therefore, need to have extra padding. If you get ones without the padding, you will most probably be complaining about hurting feet after not so long.
You need an insole that fits your foot properly so that it can provide ample protection. If you get an insole that does fit well, it will most probably not put your feet in the correct position. As such always ensure the insoles you get correspond to the size of your feet.
This is an important feature of any insole. It should be able to absorb moisture and keep your fit dry and in place. Ensure that the insole you get can eliminate all moisture to keep your feet dry and non-slippery.
Having reviewed various insoles for flat feet and highlighted several factors to put into consideration while shopping for insoles, you are now in a better position to make an informed choice. You choose by comparing the features of the insoles with the factors mentioned above. This review might appear long and detailed for you to recall all the details. As such, below is a summarized table of the contents of the review. It is a comparison table, that will help you compare the features of various insoles that we have discussed.